Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality DisorderIn this much needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy to use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might