Vapes '95% safer' than cigarettes messaging backfired Scripps Health E cigarettes remain the most commonly used tobacco product among middle and high school students in the United States, according to the Instagram Myth: Vape & heated tobacco products are safer alternatives to cigarettes. Truth: They are harmful products; they contain nicotine & toxic substances that can have harmful effects & long term consequences on brain Vape Better Than Cigarettes Is vaping better than smoking? Or is vaping worse than smoking?