Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to Think vaping is harmless? Think again. It may seem cool and casual but you're the one being played. What starts as a puff can quickly become a habit that takes control. Many Vaping harms your health Cancer Institute NSW Vaping: The Small Habit That Hits Harder Than You Think Maryland Physicians Care