If you think vaping isn't harmful or addictive, think again! About 1 pack of cigarettes (about 20 cigarettes) has 20 mg of nicotine. That compares to 1 JUUL pod that has 41 JUUL Pod Ingredients: What's in E Cigarettes? 1 standard vape pod does not directly equal 20 packs of cigarettes in terms of nicotine content, but it can contain nicotine equivalent to a pack of cigarettes. A JUUL pod, for How Many Cigarettes Equal One Juul Pod Seeking relief from nicotine addiction, some e cigarette users turn to cigarettes